Extra Creamy Mill Chocolate

Packaged product Sweets and Desserts Asda

Extra Creamy Mill Chocolate contains 583 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 117 kcal.

Roughly 62% of its calories come from fat, with 34% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (543 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Extra Creamy Mill Chocolate by Asda, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
583kcal per 100 g
6.6 gprotein
49 gcarbohydrates
40 gfat
117kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 583 kcal
Total fat L 40 g 51%
Saturated fat L 25 g 125%
Sodium L 63 mg 3%
Total carbohydrates L 49 g 18%
Dietary fiber L 2.3 g 8%
Total sugars L 47 g
Added sugars L 56.9 g 114%
Protein L 6.6 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 34%Fat: 62%583kcal / 100 g
  • Protein 5%
  • Carbohydrates 34%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.6 gabove the median for sweets and desserts (median 6.5 g)
  • Fiber2.3 gbelow the median for sweets and desserts (median 2.6 g)
  • Sugars47 gbelow the median for sweets and desserts (median 48 g)
  • Fat40 gin the top quarter of sweets and desserts (median 33.3 g)
  • Saturated fat25 gin the top quarter of sweets and desserts (median 19 g)
  • Sodium63 mgbelow the median for sweets and desserts (median 72 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Asda
Barcode
5063089519332
Quantity
100 g
Label serving
1 portion (20 g)
Category
Chocolates
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, Cocoa Butter*, Milk Powder, Cocoa Mass*, Milk Fat, Emulsifier (Soya Lecithins), Vanilla Extract. Milk solids 25% minimum and cocoa solids 35% minimum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butterMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Extra Creamy Mill Chocolate?

100 g of Extra Creamy Mill Chocolate has 583 kcal. Serving, 1 portion, 20 g (20 g): about 117 kcal.

How much protein is in Extra Creamy Mill Chocolate?

Extra Creamy Mill Chocolate contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 1.3 g in serving, 1 portion, 20 g (20 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).

How many carbs are in Extra Creamy Mill Chocolate?

Extra Creamy Mill Chocolate has 49 g of total carbohydrates per 100 g, including 2.3 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Extra Creamy Mill Chocolate?

Extra Creamy Mill Chocolate contains 40 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).

How much sodium is in Extra Creamy Mill Chocolate?

100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5063089519332. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.