Extra creamy Greek yogurt 4%
Packaged product Dairy and Eggs Oikos
Extra creamy Greek yogurt 4% contains 105 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 28% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 15.8 mg | 5% |
| Sodium L | 26.3 mg | 1% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 9.5 g | |
| Protein L | 7.4 g | 15% |
| Calcium L | 78.9 mg | 6% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 44%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for dairy and eggs (median 8 g)
- Sugars9.5 gabove the median for dairy and eggs (median 4 g)
- Fat3.2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium26.3 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oikos
- Barcode
- 0056800511864
- Quantity
- 12 x 95 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Meringue Yogurt Oikos | 105 | 7.4 g | 11.6 g | 3.2 g |
| Frozen Yogurt Planet Smoothie | 105 | 4.2 g | 28.4 g | 0 g |
| Apple Butter Yoder’s Fine Foods | 105 | 0 g | 21.1 g | 0 g |
| Lacto Free Greek Style Yoghurt Arla | 105 | 3.5 g | 4.2 g | 8 g |
| Apple Butter Farm & Vine | 105 | 0 g | 21.1 g | 0 g |
| Creamy Vodka Hungryroot | 105 | 1.8 g | 6.1 g | 8.8 g |
| Veggie Sausage Patties Sol Cuisine Inc. | 105 | 15.8 g | 7.9 g | 3.9 g |
| Creamy Red Curry Felix | 105 | 4.2 g | 13.7 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0056800511864. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.