Extra Cream Cookies And Cream
Packaged product Sweets and Desserts Marks & Spencers
Extra Cream Cookies And Cream contains 487 kcal per 100 g. A serving, 1 coockie, 14 g (14 g) provides about 68 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 11.9 g | 60% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 68.7 g | 25% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 36.8 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber2.7 gabove the median for sweets and desserts (median 2 g)
- Sugars36.8 gabove the median for sweets and desserts (median 21.2 g)
- Fat20 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat11.9 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium177 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29455652
- Label serving
- 1 coockie (14 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Shortbread Biscuit Half The Story | 487 | 4.6 g | 47 g | 29.9 g |
| White Chocolate Smarties Nestle | 487 | 4.5 g | 71.2 g | 20.4 g |
| Dark chocolate digestives McVitie's | 487 | 6 g | 61.1 g | 24.3 g |
| Maryland cookies Maryland | 487 | 5.6 g | 62.9 g | 22.9 g |
| Chew caramel wafer biscuits Tesco | 487 | 5.4 g | 65.5 g | 22.3 g |
| Flapjack With Chocolate Trentham Gardens | 487 | 4.3 g | 64 g | 23 g |
| Biscuits d'avoine Migros | 487 | 7 g | 66 g | 21 g |
| Milk Chocolate Honeycomb Bonds Of London | 487 | 5 g | 63 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Cream Cookies And Cream?
100 g of Extra Cream Cookies And Cream has 487 kcal. Serving, 1 coockie, 14 g (14 g): about 68 kcal.
How much protein is in Extra Cream Cookies And Cream?
Extra Cream Cookies And Cream contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 0.71 g in serving, 1 coockie, 14 g (14 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Extra Cream Cookies And Cream?
Extra Cream Cookies And Cream has 68.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 36.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Cream Cookies And Cream?
Extra Cream Cookies And Cream contains 20 g of fat per 100 g, of which 11.9 g is saturated (60% of the Daily Value).
How much sodium is in Extra Cream Cookies And Cream?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29455652. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.