How many calories are in Extra Cherry Mixed Fruit In Natural Cherry Flavored Light Syrup?

100 g of Extra Cherry Mixed Fruit In Natural Cherry Flavored Light Syrup has 63 kcal. Serving, 126 g (126 g): about 79 kcal.

How much protein is in Extra Cherry Mixed Fruit In Natural Cherry Flavored Light Syrup?

Extra Cherry Mixed Fruit In Natural Cherry Flavored Light Syrup contains 0.79 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 126 g (126 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Extra Cherry Mixed Fruit In Natural Cherry Flavored Light Syrup?

Extra Cherry Mixed Fruit In Natural Cherry Flavored Light Syrup has 14.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 11.9 g of sugars.

How much sodium is in Extra Cherry Mixed Fruit In Natural Cherry Flavored Light Syrup?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Extra Cherry Mixed Fruit In Natural Cherry Flavored Light Syrup

Packaged product Sweets and Desserts Kroger

Extra Cherry Mixed Fruit In Natural Cherry Flavored Light Syrup contains 63 kcal per 100 g. A serving, 126 g (126 g) provides about 79 kcal.

Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

63kcal per 100 g

0.79 gprotein

14.3 gcarbohydrates

0 gfat

79kcal in serving, 126 g (126 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	63 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	14.3 g	5%
Dietary fiber L	0.8 g	3%
Total sugars L	11.9 g
Added sugars L	2.7 g	5%
Protein L	0.79 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	1 mg	1%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	67 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.79 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber0.8 gbelow the median for sweets and desserts (median 2 g)
Sugars11.9 gbelow the median for sweets and desserts (median 20.8 g)
Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium4 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	159 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	47.9 kcal	63 kcal
Protein	0.63 g	0.79 g
Carbohydrates	11.3 g	14.3 g
Fat	0 g	0 g
Fiber	0.63 g	0.8 g
Sugars	9.4 g	11.9 g
Sodium	0.003 mg	4 mg

Product details

Brand: Kroger
Barcode: 0011110826497
Quantity: 126 g
Label serving: 126 g
Category: Sweets and Desserts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PEACHES, WATER, PEARS, GRAPES, SUGAR, HALVED CHERRIES (COLORED RED WITH CARMINE), NATURAL FLAVOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2030889. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
Open Food Facts, record 0011110826497. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.