Exceptional Mixed Nut Muesli
Packaged product Breakfast Cereals Asda
Exceptional Mixed Nut Muesli contains 399 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 11 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 54%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars11 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat14 gabove the median for breakfast cereals (median 11.2 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063717042829
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protien Oat Muesli Bar Uncle Toby's | 399 | 20 g | 45.7 g | 12.6 g |
| Natural Muesli Orchard Valley | 399 | 10.7 g | 59.4 g | 10.8 g |
| Cereales Grufu P.P.H. BIFOOD Sp. z o.o. | 399 | 9.4 g | 76 g | 5.2 g |
| Muesli bien-être J.Favrichon | 399 | 40 g | 36 g | 8.7 g |
| Caramel & Chocolate Golden Bridge | 399 | 7.9 g | 82 g | 3.2 g |
| Cereales de desayuno con avena integral y más Fitness | 399 | 8.5 g | 70.7 g | 7.5 g |
| Muesli Nature Blédina | 399 | 12.8 g | 76 g | 2.9 g |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | 399 | 6.7 g | 83.3 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Exceptional Mixed Nut Muesli?
100 g of Exceptional Mixed Nut Muesli has 399 kcal.
Is Exceptional Mixed Nut Muesli high in protein?
Exceptional Mixed Nut Muesli contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Exceptional Mixed Nut Muesli?
Exceptional Mixed Nut Muesli has 52 g of total carbohydrates per 100 g, including 10 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Exceptional Mixed Nut Muesli?
Exceptional Mixed Nut Muesli contains 14 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Exceptional Mixed Nut Muesli?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717042829. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.