Exceptional Linguine
Packaged product Grains and Pasta Asda
Exceptional Linguine contains 177 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 177 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 5,200 products.
100 g provides 52% of the Daily Value for manganese, 17% of the Daily Value for copper and 10% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.051 mg | 0.3% |
| Vitamin B6 L | 0.048 mg | 3% |
| Calcium L | 8.7 mg | 0.7% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 13.6 mg | 3% |
| Phosphorus L | 52.5 mg | 4% |
| Potassium L | 78.2 mg | 2% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.2 mg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber2.3 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sugars0.7 gin the lowest quarter of grains and pasta (median 2.8 g)
- Fat0.5 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0.1 gbelow the median for grains and pasta (median 0.3 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water6.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 6.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Durum Wheat Semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne Tesco Finest | 177 | 6.9 g | 35.4 g | 0.4 g |
| Pappardelle's, Spinach Basil Gnocchi Pasta Jsp Enterprises Ltd. | 177 | 6.2 g | 36.3 g | 1.8 g |
| Asiago stuffed gnocchi Leo's Gluten Free Llc | 177 | 5.3 g | 28.3 g | 5.3 g |
| Spaetzle à poêler 500g + 30% Stoeffler | 177 | 6 g | 28 g | 4.3 g |
| Finest linguine Tesco | 177 | 6.9 g | 35.4 g | 0.4 g |
| Roundy's, select, four cheese jumbo ravioli Roundy's | 177 | 8.9 g | 18.6 g | 8 g |
| Roundy's, select, spinach ravioli Roundy's | 177 | 8.9 g | 24.8 g | 5.3 g |
| Earth's best, mini mac 'n cheese ravioli Earth's Best | 177 | 8 g | 31 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Exceptional Linguine?
100 g of Exceptional Linguine has 177 kcal. Serving, 1 portion, 100 g (100 g): about 177 kcal.
How much protein is in Exceptional Linguine?
Exceptional Linguine contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 6.9 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in Exceptional Linguine?
Exceptional Linguine has 35 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Exceptional Linguine?
Exceptional Linguine contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Exceptional Linguine contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (52% DV), copper (17% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Exceptional Linguine?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717214752. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.