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78% Cocoa Dark Chocolate

Packaged product Sweets and Desserts LINDT

78% Cocoa Dark Chocolate contains 567 kcal per 100 g. A serving, 30 g (30 g) provides about 170 kcal.

Roughly 69% of its calories come from fat, with 24% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (516 kcal per 100 g).

100 g provides 22% of the Daily Value for potassium and 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

567kcal per 100 g
10 gprotein
36.7 gcarbohydrates
46.7 gfat
170kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 46.7 g 60%
Saturated fat L 30 g 150%
Trans fat L 0 g
Cholesterol L 17 mg 6%
Sodium L 0 mg 0%
Total carbohydrates L 36.7 g 13%
Dietary fiber L 16.7 g 60%
Total sugars L 16.7 g
Added sugars L 16.7 g 33%
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 90 mg7%
Iron L 3.3 mg19%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 1,030 mg22%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 24%Fat: 69%567kcal / 100 g
  • Protein 7%
  • Carbohydrates 24%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium22%Iron19%Calcium7%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Choline0%Magnesium0%

Nutritional insights

  • Protein10 gin the top quarter of sweets and desserts (median 6 g)
  • Fiber16.7 gin the top quarter of sweets and desserts (median 3 g)
  • Sugars16.7 gin the lowest quarter of sweets and desserts (median 50 g)
  • Fat46.7 gin the top quarter of sweets and desserts (median 30.2 g)
  • Saturated fat30 gin the top quarter of sweets and desserts (median 17.9 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 75 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 567 kcal567 kcal
Protein 10 g10 g
Carbohydrates 36.7 g36.7 g
Fat 46.7 g46.7 g
Fiber 16.7 g16.7 g
Sugars 16.7 g16.7 g
Sodium 0 mg0 mg

Product details

Brand
LINDT
Barcode
0009542031695
Label serving
3 pieces
Category
Chocolate

Ingredients

CHOCOLATE, COCOA BUTTER, SUGAR, COCOA POWDER PROCESSED WITH ALKALI, MILKFAT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cocoa butterSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0009542031695. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2674697. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2021. Imported November 6, 2026.

Last updated: . Source description: "78% COCOA DARK CHOCOLATE". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 78% Cocoa Dark Chocolate?

100 g of 78% Cocoa Dark Chocolate has 567 kcal. Serving, 30 g (30 g): about 170 kcal.

Is 78% Cocoa Dark Chocolate high in protein?

78% Cocoa Dark Chocolate contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6 g).

How many carbs are in 78% Cocoa Dark Chocolate?

78% Cocoa Dark Chocolate has 36.7 g of total carbohydrates per 100 g, including 16.7 g of fiber and 16.7 g of sugars.

How much fat is in 78% Cocoa Dark Chocolate?

78% Cocoa Dark Chocolate contains 46.7 g of fat per 100 g, of which 30 g is saturated (150% of the Daily Value).

What vitamins and minerals does 78% Cocoa Dark Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (22% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 78% Cocoa Dark Chocolate?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.