How many calories are in Excellence 70% Cocoa Dark Chocolate?

100 g of Excellence 70% Cocoa Dark Chocolate has 633 kcal. Serving, 3 pieces, 30 g (30 g): about 190 kcal.

How much protein is in Excellence 70% Cocoa Dark Chocolate?

Excellence 70% Cocoa Dark Chocolate contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 pieces, 30 g (30 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.8 g).

How many carbs are in Excellence 70% Cocoa Dark Chocolate?

Excellence 70% Cocoa Dark Chocolate has 43.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 30 g of sugars.

How much fat is in Excellence 70% Cocoa Dark Chocolate?

Excellence 70% Cocoa Dark Chocolate contains 46.7 g of fat per 100 g, of which 30 g is saturated (150% of the Daily Value).

What vitamins and minerals does Excellence 70% Cocoa Dark Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Excellence 70% Cocoa Dark Chocolate?

100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Excellence 70% Cocoa Dark Chocolate

Packaged product Sweets and Desserts Lindt

Excellence 70% Cocoa Dark Chocolate contains 633 kcal per 100 g. A serving, 3 pieces, 30 g (30 g) provides about 190 kcal.

Roughly 68% of its calories come from fat, with 28% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 548 kcal per 100 g across 122 products.

100 g provides 19% of the Daily Value for iron and 10% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

633kcal per 100 g

6.7 gprotein

43.3 gcarbohydrates

46.7 gfat

190kcal in serving, 3 pieces, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	633 kcal
Total fat L	46.7 g	60%
Saturated fat L	30 g	150%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	17 mg	0.7%
Total carbohydrates L	43.3 g	16%
Dietary fiber L	6.7 g	24%
Total sugars L	30 g
Added sugars L	30 g	60%
Protein L	6.7 g	13%
Vitamin D L	0 µg	0%
Calcium L	53 mg	4%
Iron L	3.3 mg	19%
Potassium L	490 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 28%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for sweets and desserts (median 6.8 g)
Fiber6.7 gbelow the median for sweets and desserts (median 8.1 g)
Sugars30 gbelow the median for sweets and desserts (median 37 g)
Fat46.7 gin the top quarter of sweets and desserts (median 37 g)
Saturated fat30 gin the top quarter of sweets and desserts (median 22 g)
Sodium17 mgin the top quarter of sweets and desserts (median 8 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	633 kcal	633 kcal
Protein	6.7 g	6.7 g
Carbohydrates	43.3 g	43.3 g
Fat	46.7 g	46.7 g
Fiber	6.7 g	6.7 g
Sugars	30 g	30 g
Sodium	16.7 mg	17 mg

Product details

Brand: Lindt
Barcode: 0037466017631
Quantity: 3.5 oz (100 g)
Label serving: 3 pieces (30 g)
Category: Flavoured dark chocolates
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), BOURBON VANILLA BEANS. Cocoa solids 70% Min.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2564207. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0037466017631. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.