Exante choco puffs
Packaged product Other Foods Rommanc
Exante choco puffs contains 356 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 356 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 56% of the Daily Value for iron, 52% of the Daily Value for Pantothenic acid (B5) and 45% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 10 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 291 µg | 32% |
| Vitamin C L | 34 mg | 38% |
| Vitamin D L | 2.1 µg | 11% |
| Vitamin E L | 5.1 mg | 34% |
| Vitamin K L | 32 µg | 27% |
| Pantothenic acid (B5) L | 2.6 mg | 52% |
| Calcium L | 474 mg | 36% |
| Iron L | 10 mg | 56% |
| Magnesium L | 126 mg | 30% |
| Phosphorus L | 453 mg | 36% |
| Potassium L | 1,165 mg | 25% |
| Zinc L | 4.4 mg | 40% |
| Copper L | 0.4 mg | 44% |
| Manganese L | 0.9 mg | 39% |
| Selenium L | 25 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 7 g)
- Fiber4.8 gin the top quarter of other foods (median 1.9 g)
- Sugars10 gabove the median for other foods (median 3.4 g)
- Fat4.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.8 gabove the median for other foods (median 1.9 g)
- Sodium312 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rommanc
- Barcode
- 5056104500415
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Exante choco puffs?
100 g of Exante choco puffs has 356 kcal. Serving, 1 portion, 100 g (100 g): about 356 kcal.
Is Exante choco puffs high in protein?
Exante choco puffs contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Exante choco puffs?
Exante choco puffs has 69 g of total carbohydrates per 100 g, including 4.8 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Exante choco puffs?
Exante choco puffs contains 4.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Exante choco puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV), Pantothenic acid (B5) (52% DV), selenium (45% DV), copper (44% DV) and zinc (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Exante choco puffs?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056104500415. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.