Everything Spicy Bagel
Packaged product Bread and Baked Goods MINGLE
Everything Spicy Bagel contains 428 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 428 kcal.
Roughly 57% of its calories come from fat, with 31% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 26.9 g | 34% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 3,480 mg | 151% |
| Total carbohydrates L | 32.7 g | 12% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 8.3 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 31%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber8.4 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars8.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat26.9 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat3.4 gabove the median for bread and baked goods (median 1.6 g)
- Sodium3,480 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MINGLE
- Barcode
- 9350465000741
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vegan Cinnamon Roll Spud | 428 | 5.6 g | 61.1 g | 16.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Spicy Bagel?
100 g of Everything Spicy Bagel has 428 kcal. Serving, 1 portion, 100 g (100 g): about 428 kcal.
Is Everything Spicy Bagel high in protein?
Everything Spicy Bagel contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 13.3 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Everything Spicy Bagel?
Everything Spicy Bagel has 32.7 g of total carbohydrates per 100 g, including 8.4 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Spicy Bagel?
Everything Spicy Bagel contains 26.9 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Everything Spicy Bagel?
100 g contains 3,480 mg of sodium, 151% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9350465000741. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Source description: "EVERYTHING SPICY BAGEL". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.