How many calories are in Everything Seasoned Cashews?

100 g of Everything Seasoned Cashews has 540 kcal. Serving, 0.333 tasse, 50 g (50 g): about 270 kcal.

Is Everything Seasoned Cashews high in protein?

Everything Seasoned Cashews contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 9 g in serving, 0.333 tasse, 50 g (50 g). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Everything Seasoned Cashews?

Everything Seasoned Cashews has 34 g of total carbohydrates per 100 g, including 4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Everything Seasoned Cashews?

Everything Seasoned Cashews contains 40 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

What vitamins and minerals does Everything Seasoned Cashews contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Everything Seasoned Cashews?

100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Everything Seasoned Cashews

Packaged product Other Foods Farm Boy

Everything Seasoned Cashews contains 540 kcal per 100 g. A serving, 0.333 tasse, 50 g (50 g) provides about 270 kcal.

Roughly 63% of its calories come from fat, with 24% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 33% of the Daily Value for iron and 13% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

540kcal per 100 g

18 gprotein

34 gcarbohydrates

40 gfat

270kcal in serving, 0.333 tasse, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	540 kcal
Total fat L	40 g	51%
Saturated fat L	7 g	35%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	180 mg	8%
Total carbohydrates L	34 g	12%
Dietary fiber L	4 g	14%
Total sugars L	10 g
Protein L	18 g	36%
Calcium L	60 mg	5%
Iron L	6 mg	33%
Potassium L	600 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 24%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18 gin the top quarter of other foods (median 7.4 g)
Fiber4 gin the top quarter of other foods (median 1.8 g)
Sugars10 gabove the median for other foods (median 3.2 g)
Fat40 gin the top quarter of other foods (median 6.6 g)
Saturated fat7 gabove the median for other foods (median 2 g)
Sodium180 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Farm Boy
Barcode: 0808912025889
Label serving: 0.333 tasse (50 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0808912025889. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.