Everything ranch salad
Packaged product Vegetables Eat smart
Everything ranch salad contains 170 kcal per 100 g. A serving, 100.0 g (100 g) provides about 170 kcal.
Roughly 63% of its calories come from fat, with 30% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 3 g | 6% |
| Calcium L | 60 mg | 5% |
| Iron L | 1 mg | 6% |
| Potassium L | 230 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 30%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for vegetables (median 2.5 g)
- Sugars4 gabove the median for vegetables (median 2.1 g)
- Fat12 gabove the median for vegetables (median 5.2 g)
- Saturated fat1 gbelow the median for vegetables (median 1.1 g)
- Sodium400 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 170 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 13 g | 13 g |
| Fat | 12 g | 12 g |
| Fiber | 2 g | 2 g |
| Sugars | 4 g | 4 g |
| Sodium | n/a | 400 mg |
Product details
- Brand
- Eat smart
- Barcode
- 0709351303579
- Label serving
- 100.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Crunch Taylor Farms | 170 | 4 g | 15 g | 10 g |
| True Bleu Salad Kit Publix | 170 | 4 g | 17 g | 11 g |
| A za’atar tango salad kit Trader Joe's | 170 | 4 g | 14 g | 12 g |
| Salade méditerranéenne Fischer | 170 | 3.3 g | 3.7 g | 15.4 g |
| Caesar Salad Kit Earthbound Farm | 170 | 4 g | 7 g | 15 g |
| Amore Caesar Salad Kit Wegmans | 170 | 10 g | 7 g | 13 g |
| Root vegetable roast Lidl | 170 | 14 g | 6.1 g | 8.7 g |
| Pepperoni Slices The Pacific Meat Co.- Inc | 170 | 12 g | 13 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything ranch salad?
100 g of Everything ranch salad has 170 kcal. Serving, 100.0 g (100 g): about 170 kcal.
How much protein is in Everything ranch salad?
Everything ranch salad contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100.0 g (100 g). About 7% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Everything ranch salad?
Everything ranch salad has 13 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars.
How much fat is in Everything ranch salad?
Everything ranch salad contains 12 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Everything ranch salad?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 5, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1999563. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2021. Imported November 6, 2026.
- Open Food Facts, record 0709351303579. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.