Everything Protein Pretzels
Packaged product Snacks Crisp Power
Everything Protein Pretzels contains 393 kcal per 100 g. A serving, 18 pretzels, 28 g (28 g) provides about 110 kcal.
Roughly 47% of its calories come from protein, with 28% from carbohydrates and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,036 mg | 45% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 21.4 g | 77% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 53.6 g | 107% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 28%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53.6 gin the top quarter of snacks (median 7.3 g)
- Fiber21.4 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat12.5 gbelow the median for snacks (median 20.8 g)
- Saturated fat7.1 gabove the median for snacks (median 3.6 g)
- Sodium1,036 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crisp Power
- Barcode
- 0850047451422
- Label serving
- 18 pretzels (28 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked pretzel rings Better Made | 393 | 10.7 g | 78.6 g | 3.6 g |
| Deluxe mixed fruit freeze dried crisps Cvs Pharmacy | 393 | 3.6 g | 89.3 g | 0 g |
| Pretzel crisps minis Snack Factory | 393 | 0 g | 71.4 g | 10.7 g |
| Pretzel Slims Crav'n | 393 | 10.7 g | 82.1 g | 0 g |
| Pretzel minis Piggly Wiggly | 393 | 7.1 g | 71.4 g | 5.4 g |
| Little Ones Pretzels Tom Sturgis | 393 | 10.7 g | 78.6 g | 5.4 g |
| Heb pretzels waffle cut H-E-B | 393 | 10.7 g | 78.6 g | 3.6 g |
| Popcorn Buttery Flavor Coconut Oil & Himalayan Salt Wegmans Organic | 393 | 7.1 g | 53.6 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Protein Pretzels?
100 g of Everything Protein Pretzels has 393 kcal. Serving, 18 pretzels, 28 g (28 g): about 110 kcal.
Is Everything Protein Pretzels high in protein?
Everything Protein Pretzels contains 53.6 g of protein per 100 g (107% of the 50 g Daily Value), or 15 g in serving, 18 pretzels, 28 g (28 g). About 47% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Everything Protein Pretzels?
Everything Protein Pretzels has 32.1 g of total carbohydrates per 100 g, including 21.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Protein Pretzels?
Everything Protein Pretzels contains 12.5 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Everything Protein Pretzels?
100 g contains 1,036 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850047451422. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.