Everything Cheese Curds

Packaged product Dairy and Eggs Pleasant Lane Farms

Everything Cheese Curds contains 389 kcal per 100 g. A serving, 1 portion, 28.3 g (28.3 g) provides about 110 kcal.

Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 54% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Everything Cheese Curds by Pleasant Lane Farms, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
389kcal per 100 g
24.7 gprotein
3.5 gcarbohydrates
31.8 gfat
110kcal in serving, 1 portion, 28.3 g (28.3 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 389 kcal
Total fat L 31.8 g 41%
Saturated fat L 17.7 g 89%
Cholesterol L 106 mg 35%
Sodium L 848 mg 37%
Total carbohydrates L 3.5 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 24.7 g 49%
Calcium L 707 mg54%
Iron L 0 mg0%
Potassium L 70.7 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 4%Fat: 72%389kcal / 100 g
  • Protein 25%
  • Carbohydrates 4%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium54%Potassium2%Iron0%

Nutritional insights

  • Protein24.7 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat31.8 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat17.7 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium848 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pleasant Lane Farms
Barcode
0850022794155
Label serving
1 portion (28.3 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850022794155. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Everything Cheese Curds?

100 g of Everything Cheese Curds has 389 kcal. Serving, 1 portion, 28.3 g (28.3 g): about 110 kcal.

Is Everything Cheese Curds high in protein?

Everything Cheese Curds contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 7 g in serving, 1 portion, 28.3 g (28.3 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Everything Cheese Curds?

Everything Cheese Curds has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Everything Cheese Curds?

Everything Cheese Curds contains 31.8 g of fat per 100 g, of which 17.7 g is saturated (89% of the Daily Value).

What vitamins and minerals does Everything Cheese Curds contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (54% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Everything Cheese Curds?

100 g contains 848 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 20, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.