Everything Boule
Packaged product Other Foods Your Fresh Market
Everything Boule contains 253 kcal per 100 g. A serving, 0.143 de miche, 75 g (75 g) provides about 190 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.7 g | |
| Protein L | 9.3 g | 19% |
| Calcium L | 53.3 mg | 4% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for other foods (median 7 g)
- Fiber2.7 gabove the median for other foods (median 1.9 g)
- Sugars2.7 gbelow the median for other foods (median 3.4 g)
- Fat4.7 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.67 gbelow the median for other foods (median 1.9 g)
- Sodium373 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Your Fresh Market
- Barcode
- 0499007197262
- Label serving
- 0.143 de miche (75 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Adnan Kebab Nema | 253 | 16 g | 5.3 g | 18.7 g |
| Sourdough Loaf Real Canadian superstore | 253 | 10.7 g | 50.7 g | 1.3 g |
| White vienna Coles | 253 | 9.6 g | 46.7 g | 2.2 g |
| Jumbo Punjabi Samosa Ashoka | 253 | 5.3 g | 32 g | 10.7 g |
| Classic Baguette Save On Foods | 253 | 8 g | 46.7 g | 4 g |
| Petits pains a dejeuner Ozery | 253 | 6.7 g | 52 g | 1.3 g |
| Pain pommes-raisins Au Pain Doré | 253 | 8 g | 58.7 g | 0.67 g |
| Hot Dogs Kirkland | 253 | 13.3 g | 6.7 g | 18.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Boule?
100 g of Everything Boule has 253 kcal. Serving, 0.143 de miche, 75 g (75 g): about 190 kcal.
How much protein is in Everything Boule?
Everything Boule contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 0.143 de miche, 75 g (75 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Everything Boule?
Everything Boule has 45.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Boule?
Everything Boule contains 4.7 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Everything Boule contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Boule?
100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0499007197262. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.