Everything Bagels
Packaged product Bread and Baked Goods Sola
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Everything Bagels contains 159 kcal per 100 g. A serving, 1 bagel, 88 g (88 g) provides about 140 kcal.
Roughly 58% of its calories come from carbohydrates, with 24% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.57 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 40.9 g | 15% |
| Dietary fiber L | 34.1 g | 122% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 45.5 mg | 4% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 159 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 58%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of bread and baked goods (median 8 g)
- Fiber34.1 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat5.7 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.57 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium318 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sola
- Barcode
- 0710921006622
- Label serving
- 1 bagel (88 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Chicken Cutlet Caprese RAW Wegmans | 159 | 13.2 g | 7.1 g | 8.4 g |
| Sola Everything Bagel Sola | 159 | 17 g | 40.9 g | 5.7 g |
| Roast Chicken Breadt with a Mediterranean style stuffing Tesco Finest | 159 | 24.8 g | 0.4 g | 6.4 g |
| Everything Bagel Sola | 159 | 17 g | 40.9 g | 5.7 g |
| Spicy Salmon Roll Samurai Family Sushi | 159 | 7.1 g | 17.1 g | 6.4 g |
| Miso Dragon Crunch Roll The Fresh Market | 159 | 4.4 g | 21.4 g | 6.4 g |
| Spicy Veggie Roll Sushi Daily | 159 | 2.5 g | 20 g | 7.4 g |
| Everything Bagel Sola | 159 | 17 g | 40.9 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagels?
100 g of Everything Bagels has 159 kcal. Serving, 1 bagel, 88 g (88 g): about 140 kcal.
Is Everything Bagels high in protein?
Everything Bagels contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 15 g in serving, 1 bagel, 88 g (88 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Everything Bagels?
Everything Bagels has 40.9 g of total carbohydrates per 100 g, including 34.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagels?
Everything Bagels contains 5.7 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
How much sodium is in Everything Bagels?
100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0710921006622. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.