Everything Bagels
Packaged product Bread and Baked Goods Pepperidge Farm
Everything Bagels contains 277 kcal per 100 g. A serving, 1 bagel, 96 g (96 g) provides about 266 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
100 g provides 25% of the Daily Value for Niacin (B3), 24% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 5.3 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 9.6 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 3.9 mg | 25% |
| Calcium L | 170 mg | 13% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.2 gabove the median for bread and baked goods (median 3.1 g)
- Sugars5.3 gbelow the median for bread and baked goods (median 5.5 g)
- Fat3.2 gabove the median for bread and baked goods (median 2.5 g)
- Saturated fat0.53 gabove the median for bread and baked goods (median 0.5 g)
- Sodium511 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.53 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 323 kcal | 277 kcal |
| Protein | 9.6 g | 9.6 g |
| Carbohydrates | 54.3 g | 54.3 g |
| Fat | 3.2 g | 3.2 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 511 mg | 511 mg |
Product details
- Brand
- Pepperidge Farm
- Barcode
- 0092825116349
- Label serving
- 1 bagel (96 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything & More Sliced Bagels Aunt Millie's | 277 | 9.6 g | 54.3 g | 3.2 g |
| Sourdough bagels Fitzgeralds Sourdough Bagels | 277 | 10.1 g | 49.4 g | 3.1 g |
| Bagel sans gluten sans lactose Genius Genius | 277 | 3.5 g | 47.7 g | 6.3 g |
| Free from 4 cinnamon & raisin bagels Tesco | 277 | 2.6 g | 50.4 g | 5.4 g |
| Cinnamon And Raisin Bagel Brennans | 277 | 9.4 g | 55.2 g | 1.2 g |
| Supergrain bagel Abe’s Bagels | 277 | 12.1 g | 42 g | 4.7 g |
| Everything Bagels L'OVEN FRESH | 277 | 9.6 g | 53.2 g | 3.2 g |
| Plain Bagels weis quality | 277 | 9.6 g | 58.5 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagels?
100 g of Everything Bagels has 277 kcal. Serving, 1 bagel, 96 g (96 g): about 266 kcal.
How much protein is in Everything Bagels?
Everything Bagels contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 9.2 g in serving, 1 bagel, 96 g (96 g). About 13% of its calories come from protein.
How many carbs are in Everything Bagels?
Everything Bagels has 54.3 g of total carbohydrates per 100 g, including 3.2 g of fiber and 5.3 g of sugars.
How much fat is in Everything Bagels?
Everything Bagels contains 3.2 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Everything Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (25% DV), Riboflavin (B2) (24% DV), iron (18% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagels?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2270922. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0092825116349. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.