Everything Bagels
Packaged product Bread and Baked Goods Chompies
Everything Bagels contains 281 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.88 g | 4% |
| Sodium L | 702 mg | 31% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 5.3 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber3.5 gabove the median for bread and baked goods (median 3 g)
- Sugars5.3 gbelow the median for bread and baked goods (median 5.5 g)
- Fat2.6 gabove the median for bread and baked goods (median 2.4 g)
- Saturated fat0.88 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium702 mgin the top quarter of bread and baked goods (median 398 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chompies
- Barcode
- 0096784322216
- Label serving
- 0.5Bagels
- Category
- Bagel breads
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry bagels Chompie's | 281 | 8.8 g | 56.1 g | 1.8 g |
| Chompies Cinnamon Rasin Bagel Chompies | 281 | 8.8 g | 59.6 g | 1.8 g |
| Edeka Gut & Günstig California Style Bagels Sesam Edeka | 281 | 8.6 g | 51.4 g | 3.8 g |
| Bagel mix HEMA | 281 | 9.7 g | 47.4 g | 5.3 g |
| Bagel pavot Metro Chef | 281 | 10.1 g | 51.1 g | 3.1 g |
| Bagel Chompie's | 281 | 10.5 g | 54.4 g | 1.8 g |
| Plain New York Style Bagels Ballymore Crust | 280 | 8.5 g | 47.3 g | 2.3 g |
| Blueberry Bagels Dempster’s signature | 280 | 9.3 g | 54.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagels?
100 g of Everything Bagels has 281 kcal.
How much protein is in Everything Bagels?
Everything Bagels contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).
How many carbs are in Everything Bagels?
Everything Bagels has 54.4 g of total carbohydrates per 100 g, including 3.5 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagels?
Everything Bagels contains 2.6 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Everything Bagels?
100 g contains 702 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096784322216. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.