Everything Bagels
Packaged product Bread and Baked Goods Always Bagels
Everything Bagels contains 282 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 160 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 635 mg | 28% |
| Total carbohydrates L | 58.2 g | 21% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.4 g)
- Sugars7.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium635 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Always Bagels
- Barcode
- 0642434179046
- Label serving
- 1 portion (56.699 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Royal Crown | 282 | 10.6 g | 52.9 g | 4.4 g |
| Challah Roll Miami Onion Roll Company | 282 | 7.1 g | 49.4 g | 7.1 g |
| Mallorcas Cinnamon Rolls w RAISINS Panadería Buena Vista | 282 | 6.3 g | 60 g | 2.5 g |
| Sesame Bagel Safeway | 282 | 10.1 g | 45.4 g | 8.1 g |
| Apple Turnover Fresh Thyme Market | 282 | 3.5 g | 40 g | 12.9 g |
| Bagelinos Gluten Free Original Bagelinos | 282 | 11.8 g | 28.2 g | 14.1 g |
| Sliced Plain French Bread Freshness Guaranteed (Walmart) | 282 | 10.1 g | 56.4 g | 2 g |
| French Bread Walmart | 282 | 10.1 g | 56.4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagels?
100 g of Everything Bagels has 282 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 160 kcal.
Is Everything Bagels high in protein?
Everything Bagels contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 portion, 56.699 g (56.7 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Everything Bagels?
Everything Bagels has 58.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagels?
Everything Bagels contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Everything Bagels?
100 g contains 635 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0642434179046. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.