Everything Bagel
Packaged product Bread and Baked Goods Nissin
Everything Bagel contains 464 kcal per 100 g. A serving, 1 serving, 84 g (84 g) provides about 390 kcal.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 8.3 g | 42% |
| Sodium | not reported | |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars | not reported | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.4 gabove the median for bread and baked goods (median 2.3 g)
- Fat17.9 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat8.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nissin
- Barcode
- 0070662409053
- Label serving
- 1 serving (84 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Shortbread Spritzal Cookie Company | 464 | 7.1 g | 50 g | 28.6 g |
| Classic Chedder Cheesy Crackers Cheddies | 464 | 21.4 g | 57.1 g | 17.9 g |
| Biscotti di pasta frolla Perrotta | 464 | 6 g | 49 g | 26 g |
| Classic Cheddar Crackers Cheddies | 464 | 21.4 g | 57.1 g | 17.9 g |
| Hazel But Wafer Rolls Harry And David | 464 | 3.6 g | 71.4 g | 21.4 g |
| Coco Roll Sea Salt Caramel Coco Roll | 464 | 7.1 g | 71.4 g | 17.9 g |
| Coco roll truffle Food Castle | 464 | 7.1 g | 71.4 g | 17.9 g |
| Penguin Crackers Great Value | 464 | 10.7 g | 67.9 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 464 kcal. Serving, 1 serving, 84 g (84 g): about 390 kcal.
Is Everything Bagel high in protein?
Everything Bagel contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 1 serving, 84 g (84 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Everything Bagel?
Everything Bagel has 64.3 g of total carbohydrates per 100 g, including 2.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel?
Everything Bagel contains 17.9 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070662409053. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.