everything bagel
Packaged product Bread and Baked Goods Just bagels
Everything bagel contains 257 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 602 mg | 26% |
| Total carbohydrates L | 52.2 g | 19% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 5.3 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars5.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium602 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Just bagels
- Barcode
- 0743672013069
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New York Style Bagel - Plain Sprouts | 257 | 9.7 g | 52.2 g | 0.89 g |
| Plain Bagel Original Bagel | 257 | 8.9 g | 54.9 g | 0.89 g |
| IGA Cheddar Cheese Bagel IGA in Store | 257 | 10.6 g | 42.5 g | 5.3 g |
| Jalapeño Cheese Bagel Our Fresh Market | 257 | 8 g | 52.2 g | 2.2 g |
| Whole Wheat Bagel Martin’s | 257 | 8.9 g | 54 g | 0.89 g |
| New York Style Bagels Garlic SPROUTS FARMERS MARKET | 257 | 8.9 g | 53.1 g | 0.89 g |
| Frozen Ribeye Roll/shabushabu Shabu & Hot Pot | 257 | 16.8 g | 0 g | 20.4 g |
| Bagels Cinnamon Raisin Foodland | 257 | 8.9 g | 53.1 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in everything bagel?
100 g of everything bagel has 257 kcal.
How much protein is in everything bagel?
Everything bagel contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in everything bagel?
Everything bagel has 52.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in everything bagel?
Everything bagel contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in everything bagel?
100 g contains 602 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0743672013069. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.