Everything Bagel, Ham, Egg, And Cheddar
Packaged product Bread and Baked Goods HT Traders
Everything Bagel, Ham, Egg, And Cheddar contains 222 kcal per 100 g. A serving, 1 sandwich, 167 g (167 g) provides about 371 kcal.
Roughly 51% of its calories come from carbohydrates, with 27% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 29.9 mg | 10% |
| Sodium L | 713 mg | 31% |
| Total carbohydrates L | 28.1 g | 10% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 12.6 g | 25% |
| Vitamin D L | 0.12 µg | 0.6% |
| Calcium L | 95.8 mg | 7% |
| Iron L | 2 mg | 11% |
| Potassium L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 51%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat6.6 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium713 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HT Traders
- Barcode
- 0072036746801
- Label serving
- 1 sandwich (167 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Farmer Wheat Bread Market 32 | 222 | 9.3 g | 44.4 g | 0.93 g |
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| Breaded Chicken Goujons Tesco | 222 | 13.4 g | 22.6 g | 8.4 g |
| Tortillas De Maiz Relleno De Queso La Mona | 222 | 5.6 g | 24.4 g | 11.1 g |
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| High Protein Whole Grain Bread The Brotbox | 222 | 17.5 g | 25.4 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel, Ham, Egg, And Cheddar?
100 g of Everything Bagel, Ham, Egg, And Cheddar has 222 kcal. Serving, 1 sandwich, 167 g (167 g): about 371 kcal.
Is Everything Bagel, Ham, Egg, And Cheddar high in protein?
Everything Bagel, Ham, Egg, And Cheddar contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 21 g in serving, 1 sandwich, 167 g (167 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Everything Bagel, Ham, Egg, And Cheddar?
Everything Bagel, Ham, Egg, And Cheddar has 28.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel, Ham, Egg, And Cheddar?
Everything Bagel, Ham, Egg, And Cheddar contains 6.6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Everything Bagel, Ham, Egg, And Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagel, Ham, Egg, And Cheddar?
100 g contains 713 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036746801. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.