Everything Bagel
Packaged product Bread and Baked Goods Giant Eagle
Everything Bagel contains 254 kcal per 100 g. A serving, 1 bagel, 71 g (71 g) provides about 180 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 1.4 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 9.9 g | 20% |
| Calcium L | 84.5 mg | 7% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 127 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for bread and baked goods (median 8 g)
- Fiber4.2 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat3.5 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium296 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034965198
- Label serving
- 1 bagel (71 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Style White Bread Selection | 254 | 9.9 g | 49.3 g | 2.8 g |
| Mild Breakfast Sausage Rolls Raley's | 254 | 23.9 g | 1.4 g | 16.9 g |
| Spicy Beef Bao Buns Laoban | 254 | 11.3 g | 28.2 g | 9.9 g |
| Veggie Spring Rolls Fusia | 254 | 6.3 g | 28.2 g | 9.2 g |
| Protein Blueberry Waffles Simply Truth | 254 | 15.8 g | 38.2 g | 13.2 g |
| Brioche Bun Aunt Milles Bakehouse | 254 | 8.5 g | 47.9 g | 3.5 g |
| Brioche Buns Aunt Millie’s | 254 | 8.5 g | 47.9 g | 3.5 g |
| Cinnamon Raisin Bagels Odds & Ends | 254 | 6.3 g | 55.6 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 254 kcal. Serving, 1 bagel, 71 g (71 g): about 180 kcal.
How much protein is in Everything Bagel?
Everything Bagel contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 1 bagel, 71 g (71 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Everything Bagel?
Everything Bagel has 46.5 g of total carbohydrates per 100 g, including 4.2 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel?
Everything Bagel contains 3.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Everything Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagel?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034965198. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.