Everything Bagel Cream Cheese
Packaged product Bread and Baked Goods Grassland
Everything Bagel Cream Cheese contains 237 kcal per 100 g. A serving, 1 wedge, 19 g (19 g) provides about 45 kcal.
Roughly 72% of its calories come from fat, with 18% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 13.2 g | 66% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.6 mg | 18% |
| Sodium L | 1,110 mg | 48% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 9%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars5.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat18.4 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat13.2 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium1,110 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grassland
- Barcode
- 0079176221106
- Label serving
- 1 wedge (19 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini beef bun Chan & Chan | 237 | 8.9 g | 37 g | 7.4 g |
| Breaded COD Fish Fillets The Fishmonger | 237 | 14 g | 23 g | 9.2 g |
| Stone Baked Pitta Breads Bfree | 237 | 3.7 g | 48 g | 1.8 g |
| Sourdough sliced bread 680g pack Trader joe's | 237 | 7.9 g | 50 g | 0 g |
| Fully Cooked Chicken Nuggets Breaded Nugget Shaped Chicken Breast Patties with Rib Meat Kroger | 237 | 13.2 g | 17.1 g | 13.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel Cream Cheese?
100 g of Everything Bagel Cream Cheese has 237 kcal. Serving, 1 wedge, 19 g (19 g): about 45 kcal.
Is Everything Bagel Cream Cheese high in protein?
Everything Bagel Cream Cheese contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 2 g in serving, 1 wedge, 19 g (19 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Everything Bagel Cream Cheese?
Everything Bagel Cream Cheese has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel Cream Cheese?
Everything Bagel Cream Cheese contains 18.4 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).
How much sodium is in Everything Bagel Cream Cheese?
100 g contains 1,110 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079176221106. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.