Everyday Rub
Packaged product Other Foods Fire & Flavor
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Everyday Rub contains 300 kcal per 100 g. A serving, 3 g, 0.75 tsp (3 g) provides about 9 kcal.
Roughly 58% of its calories come from carbohydrates, with 42% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 1,111% of the Daily Value for Vitamin A, 100% of the Daily Value for iron and 44% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15,200 mg | 661% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 10,000 µg | 1,111% |
| Vitamin C L | 40 mg | 44% |
| Calcium L | 333 mg | 26% |
| Iron L | 18 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 58%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7 g)
- Fiber33.3 gin the top quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat21.7 gin the top quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium15,200 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 33,300 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 0 g | 21.7 g |
| Fiber | 33.3 g | 33.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 15,410 mg | 15,200 mg |
Product details
- Brand
- Fire & Flavor
- Barcode
- 0892805005904
- Label serving
- 3 g (0.75 tsp)
- Category
- Other Foods
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Raisins Shoprite | 300 | 2.5 g | 77.5 g | 0 g |
| 목이버섯 Jayone Goods | 300 | 0 g | 80 g | 0 g |
| Squeezable Ginger Paste GARLAND FOOD | 300 | 0 g | 80 g | 0 g |
| Matcha Superfood Mix Chérie's Sweet Heart | 300 | 20 g | 40 g | 0 g |
| Mini Marshmallows Hospitality | 300 | 3.3 g | 76.7 g | 0 g |
| Italian antipasto Fratelli Beretta | 300 | 26.7 g | 0 g | 23.3 g |
| Pure Bee Pollen DUTCHMAN'S GOLD | 300 | 20 g | 40 g | 4 g |
| Classic Trail Mix Basse | 300 | 10 g | 25 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everyday Rub?
100 g of Everyday Rub has 300 kcal. Serving, 3 g, 0.75 tsp (3 g): about 9 kcal.
How much protein is in Everyday Rub?
Everyday Rub contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 3 g, 0.75 tsp (3 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Everyday Rub?
Everyday Rub has 66.7 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars.
How much fat is in Everyday Rub?
Everyday Rub contains 21.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Everyday Rub contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (1,111% DV), iron (100% DV), Vitamin C (44% DV) and calcium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everyday Rub?
100 g contains 15,200 mg of sodium, 661% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858880. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 0892805005904. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 65/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.