Everyday oat
Packaged product Beverages Minor Figures
Everyday oat contains 49 kcal per 100 ml.
Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (48 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.4 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 59%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.4 gin the lowest quarter of beverages (median 0.8 g)
- Fiber0.3 gin the lowest quarter of beverages (median 0.8 g)
- Sugars2.2 gin the lowest quarter of beverages (median 4.2 g)
- Fat2.1 gin the top quarter of beverages (median 1.4 g)
- Sodium44 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Minor Figures
- Barcode
- 5060406081381
- Quantity
- 1L
- Category
- Oat-based drinks
- Packaging
- en:composite-carton,en:pet-cap
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Oats (10%), Rapeseed Oil, Calcium Carbonate, Dipotassium Phosphate, Salt, Vitamin D, Vitamin B2, Vitamin B12, Iodine. Keep refrigerated.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avoine VÉGÉtal Sensation Carrefour | 49 | 0.5 g | 7.1 g | 1.8 g |
| Leche De Avena Con Coco Eco Amandin | 49 | 0.5 g | 7.3 g | 2 g |
| Hafer ungesüßt innocent | 49 | 0 g | 11 g | 0.8 g |
| Oat Milk (Barista Style) Aldi | 49 | 0.6 g | 6.2 g | 2.4 g |
| Minor Figures Everyday Oat Minor Figures | 49 | 1 g | 6.4 g | 2.1 g |
| Leche vegetal avena kaiku Kaiku | 49 | 0.5 g | 9.1 g | 1 g |
| Avena sin gluten imp Amandín | 49 | 1 g | 9.1 g | 0.9 g |
| Bebida de avena bonÀrea | 49 | 0.6 g | 10 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everyday oat?
100 ml of Everyday oat has 49 kcal.
How much protein is in Everyday oat?
Everyday oat contains 0.4 g of protein per 100 ml (0.8% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.8 g).
How many carbs are in Everyday oat?
Everyday oat has 7.3 g of total carbohydrates per 100 ml, including 0.3 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everyday oat?
Everyday oat contains 2.1 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Everyday oat?
100 ml contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060406081381. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.