How many calories are in Everyday Fruit Medley?

100 g of Everyday Fruit Medley has 42 kcal. Serving, 1 portion, 142 g (142 g): about 60 kcal.

How much protein is in Everyday Fruit Medley?

Everyday Fruit Medley contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 portion, 142 g (142 g). About 6% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).

How many carbs are in Everyday Fruit Medley?

Everyday Fruit Medley has 10.6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Everyday Fruit Medley?

Everyday Fruit Medley contains 0 g of fat per 100 g.

What vitamins and minerals does Everyday Fruit Medley contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (35,200% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Everyday Fruit Medley?

100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Everyday Fruit Medley

Packaged product Fruits Trader Joes

Everyday Fruit Medley contains 42 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 60 kcal.

Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 35,200% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

42kcal per 100 g

0.7 gprotein

10.6 gcarbohydrates

0 gfat

60kcal in serving, 1 portion, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	42.3 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Cholesterol L	0 mg	0%
Sodium L	7 mg	0.3%
Total carbohydrates L	10.6 g	4%
Dietary fiber L	0.7 g	3%
Total sugars L	0.7 g
Protein L	0.7 g	1%
Vitamin D L	7,040 µg	35,200%
Calcium L	7 mg	0.5%
Iron L	0.28 mg	2%
Potassium L	162 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.7 gbelow the median for fruits (median 0.71 g)
Fiber0.7 gbelow the median for fruits (median 1.5 g)
Sugars0.7 gin the lowest quarter of fruits (median 11.4 g)
Fat0 gin the lowest quarter of fruits (median 0.2 g)
Sodium7 mgbelow the median for fruits (median 23.4 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joes
Barcode: 0925386004629
Label serving: 1 portion (142 g)
Category: Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0925386004629. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.