Evaporated Milk
Packaged product Dairy and Eggs Roundy's
Evaporated Milk contains 133 kcal per 100 g. A serving, 30 g (30 g) provides about 40 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 26% of the Daily Value for Riboflavin (B2), 21% of the Daily Value for calcium and 16% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Calcium L | 267 mg | 21% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 200 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars10 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat6.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium83 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 80 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 133 kcal |
| Protein | 22.2 g | 6.7 g |
| Carbohydrates | 33.3 g | 10 g |
| Fat | 22.2 g | 6.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 33.3 g | 10 g |
| Sodium | 0.28 mg | 83 mg |
Product details
- Brand
- Roundy's
- Barcode
- 0011150144049
- Quantity
- 30 ml
- Label serving
- 30 g
- Category
- Dairy and Eggs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK, CONTAINS 0. 5% OR LESS OF: DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Evaporated Milk?
100 g of Evaporated Milk has 133 kcal. Serving, 30 g (30 g): about 40 kcal.
How much protein is in Evaporated Milk?
Evaporated Milk contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Evaporated Milk?
Evaporated Milk has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars.
How much fat is in Evaporated Milk?
Evaporated Milk contains 6.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Evaporated Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (26% DV), calcium (21% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Evaporated Milk?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011150144049. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1898277. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.