European Style Muesli
Packaged product Breakfast Cereals Bobs Red Mill
European Style Muesli contains 414 kcal per 100 g. A serving, 0.25 cup, 29 g (29 g) provides about 120 kcal.
Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 19% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65.5 g | 24% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 13.8 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 10.3 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 51.7 mg | 4% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 493 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 64%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for breakfast cereals (median 9.4 g)
- Fiber10.3 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars13.8 gbelow the median for breakfast cereals (median 17.8 g)
- Fat12.1 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat3.5 gabove the median for breakfast cereals (median 2.1 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bobs Red Mill
- Barcode
- 0398860003669
- Quantity
- 16 oz
- Label serving
- 0.25 cup (29 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Dorada DON LUIS | 414 | 10 g | 65 g | 10 g |
| Crunchy müsli First Price | 414 | 10 g | 64 g | 10 g |
| Holie crunchy muesli chocolate Holie | 414 | 10.8 g | 49.9 g | 14.2 g |
| Protien And Fiber Granola :Ratio | 414 | 31 g | 48.3 g | 12.1 g |
| Protein Fiber Maple Almond Granola ratio | 414 | 27.6 g | 48.3 g | 13.8 g |
| Granola With Bittersweet Chocolate Maya | 414 | 10 g | 58 g | 14.3 g |
| Mymuesli strawberry choco cookie Mymuesli | 414 | 10.7 g | 60.1 g | 12.6 g |
| Raisin & Almond Granola Mornflake | 414 | 9.4 g | 64.2 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0398860003669. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.