European Muesli
Packaged product Breakfast Cereals H-E-B
European Muesli contains 422 kcal per 100 g. A serving, 1 serving, 64 g (64 g) provides about 270 kcal.
Roughly 59% of its calories come from carbohydrates, with 26% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 154% of the Daily Value for manganese, 58% of the Daily Value for copper and 47% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 9.4 g | 33% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 15.6 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 7.1 mg | 47% |
| Thiamin (B1) L | 0.56 mg | 46% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 62 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 62.5 mg | 5% |
| Iron L | 4.8 mg | 27% |
| Magnesium L | 164 mg | 39% |
| Phosphorus L | 380 mg | 30% |
| Potassium L | 453 mg | 10% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.52 mg | 58% |
| Manganese L | 3.5 mg | 154% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 5.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 59%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gin the top quarter of breakfast cereals (median 10.2 g)
- Fiber9.4 gabove the median for breakfast cereals (median 8.2 g)
- Sugars1.6 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat12.5 gbelow the median for breakfast cereals (median 13.7 g)
- Saturated fat1.6 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium133 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
whole grain rolled oats, wheat, sunflower seeds, chopped almonds, chopped roasted hazelnuts, flaxseeds, contains less than 1% of: sugar, salt, barley malt extract, mono and diglycerides
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Oats & Honey with Almonds Shoprite | 422 | 10.9 g | 71.9 g | 12.5 g |
| Blueberry almond granola Kashi | 422 | 9.4 g | 68.8 g | 15.6 g |
| Granola blueberry almond Kashi | 422 | 9.4 g | 68.8 g | 15.6 g |
| Banane Coconut mymuesli | 422 | 11.7 g | 56 g | 15.5 g |
| Musli for active people Seitenbacher | 422 | 15.6 g | 64.4 g | 11.1 g |
| Knuspermüsli mit roten Früchten Gramm | 422 | 10 g | 65.7 g | 12 g |
| Granola oats & honey Giant | 422 | 10.9 g | 71.9 g | 12.5 g |
| Granola canneberges noix bresil graine de courges Terres et Céréales | 422 | 11 g | 60 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in European Muesli?
100 g of European Muesli has 422 kcal. Serving, 1 serving, 64 g (64 g): about 270 kcal.
Is European Muesli high in protein?
European Muesli contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 10 g in serving, 1 serving, 64 g (64 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).
How many carbs are in European Muesli?
European Muesli has 62.5 g of total carbohydrates per 100 g, including 9.4 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in European Muesli?
European Muesli contains 12.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does European Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (154% DV), copper (58% DV), Vitamin E (47% DV), Thiamin (B1) (46% DV) and magnesium (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in European Muesli?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220996902. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.