EU Organic Salmon
Packaged product Fish and Seafood Harris Teeter
EU Organic Salmon contains 200 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 170 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 53% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 58.8 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Vitamin D L | 10.6 µg | 53% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat12.9 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat5.9 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium58.8 mgin the lowest quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0208595539121
- Label serving
- 1 portion (85.048 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piri Piri Wild Caught Light Tuna Ocean’s | 200 | 15.6 g | 6.7 g | 12.2 g |
| Crab & Pollock Pate SeaChange Seafoods | 200 | 14.5 g | 1.8 g | 14.5 g |
| Double Smoked Salmon Gosselin | 200 | 21.8 g | 1.8 g | 10.9 g |
| Tuna fillets with oregano in olive oil Tonnino | 200 | 24.7 g | 2.4 g | 9.4 g |
| Seafood Salad HEB | 200 | 6 g | 11 g | 15 g |
| Salmon chili pepper flavoured ILIOS | 200 | 21.8 g | 0 g | 12.7 g |
| The Ultimate Fish Stick Trident Seafood | 200 | 14.1 g | 16.5 g | 9.4 g |
| Lobster Pappardelle Macro Foods | 200 | 9.8 g | 22.9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in EU Organic Salmon?
100 g of EU Organic Salmon has 200 kcal. Serving, 1 portion, 85.048 g (85.1 g): about 170 kcal.
Is EU Organic Salmon high in protein?
EU Organic Salmon contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 17 g in serving, 1 portion, 85.048 g (85.1 g). About 41% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in EU Organic Salmon?
EU Organic Salmon has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in EU Organic Salmon?
EU Organic Salmon contains 12.9 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does EU Organic Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in EU Organic Salmon?
100 g contains 58.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0208595539121. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.