Eton Mess
Packaged product Sweets and Desserts Candy Kittens
Eton Mess contains 344 kcal per 100 g.
Roughly 99% of its calories come from carbohydrates, with 0.5% from fat and 0.5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (341 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 0.26 g | 0.9% |
| Total sugars L | 61 g | |
| Added sugars L | 76.1 g | 152% |
| Protein L | 0.4 g | 0.8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.016 mg | 0.1% |
| Thiamin (B1) L | 0.004 mg | 0.3% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.019 mg | 0.1% |
| Pantothenic acid (B5) L | 0.005 mg | 0.1% |
| Vitamin B6 L | 0.006 mg | 0.4% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4.7 mg | 0.4% |
| Iron L | 0.14 mg | 0.8% |
| Magnesium L | 2.5 mg | 0.6% |
| Phosphorus L | 10.8 mg | 0.9% |
| Potassium L | 23.6 mg | 0.5% |
| Zinc L | 0.068 mg | 0.6% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 0.59 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 99%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.4 gin the lowest quarter of sweets and desserts (median 4.3 g)
- Fiber0.26 gabove the median for sweets and desserts (median 0 g)
- Sugars61 gabove the median for sweets and desserts (median 54.8 g)
- Fat0.2 gbelow the median for sweets and desserts (median 0.4 g)
- Sodium12 mgin the lowest quarter of sweets and desserts (median 32 mg)
- Protein per 100 kcal0.12 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Candy Kittens
- Barcode
- 5060384262895
- Quantity
- 140g
- Category
- Gummi candies
- Packaging
- packet
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, glucose syrup, modified starch, dextrose, white grape juice from concentrate 5%, strawberry juice from concentrate 5%, acids (citric acid, malic acid, lactic acid), potato protein, natural flavouring, plant concentrate (sweet potato), hydrolysed pea protein, sunflower oil, glazing agent (carnauba wax).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vampire Haribo | 344 | 6.5 g | 78 g | 0.5 g |
| Haribo Sharing Medley Haribo | 344 | 5.2 g | 80 g | 0.5 g |
| Gummy Bears The Natural Confectionery Co. | 344 | 5.6 g | 77.2 g | 0.4 g |
| Gummi candy Haribo | 344 | 6.3 g | 75 g | 0 g |
| Fizzy strawberry flavour gums Haribo | 344 | 0.6 g | 86 g | 0.5 g |
| Dinomix Sperlari | 344 | 0 g | 85 g | 0 g |
| Snakes THE NATURAL CONFECTIONERY CO. | 344 | 0 g | 79.6 g | 0 g |
| Haribo Croco'ween Haribo | 344 | 5.6 g | 79 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eton Mess?
100 g of Eton Mess has 344 kcal.
How much protein is in Eton Mess?
Eton Mess contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value). About 0.5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.3 g).
How many carbs are in Eton Mess?
Eton Mess has 84 g of total carbohydrates per 100 g, including 0.26 g of fiber and 61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eton Mess?
Eton Mess contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Eton Mess?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060384262895. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.