Essentials, Breakfast Scramble, With Scrambled Eggs, Vegetables & Potatoes
Packaged product Dairy and Eggs Boca
Essentials, Breakfast Scramble, With Scrambled Eggs, Vegetables & Potatoes contains 197 kcal per 100 g. A serving, 71 g, 71 g (71 g) provides about 140 kcal.
Roughly 47% of its calories come from fat, with 27% from protein and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 14% of the Daily Value for Vitamin A, 11% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 70 mg | 23% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 1.4 g | |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 127 µg | 14% |
| Vitamin C L | 1.7 mg | 2% |
| Calcium L | 141 mg | 11% |
| Iron L | 2 mg | 11% |
| Potassium L | 254 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 27%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gabove the median for dairy and eggs (median 8 g)
- Fiber4.2 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars1.4 gbelow the median for dairy and eggs (median 3.9 g)
- Fat9.9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium423 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Other components (1)
| Vitamin A, IU L | 423 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 197 kcal | 197 kcal |
| Protein | 12.7 g | 12.7 g |
| Carbohydrates | 12.7 g | 12.7 g |
| Fat | 9.9 g | 9.9 g |
| Fiber | 4.2 g | 4.2 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 430 mg | 423 mg |
Product details
- Brand
- Boca
- Barcode
- 0759283001890
- Label serving
- 71 g (71 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, scrambled eggs (whole eggs, water, skim milk, soybean oil, modified corn starch, salt, xanthan gum, liquid pepper extract, citric acid, natural and artificial butter flavor (butter [cream], lipolyzed butter oil, medium chain triglycerides, natural and artificial flavors, soybean oil and annatto extract)), potatoes, reduced fat cheddar cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, annatto [color], vitamin a palmitate), soy protein concentrate, diced onions, rolled oats, red bell peppers, green bell peppers, wheat gluten, contains less than 2% of soy protein isolate, methylcellulose, corn oil, smoked paprika, salt, olive oil, cultured whey (from milk), hydrolyzed protein (corn and soy) and hydrolyzed wheat gluten, spice, dried garlic, maltodextrin, malt extract (contains gluten), brown sugar, dextrose, washed raw sugar, natural flavor (non-meat, contains celery), autolyzed yeast extract, disodium inosinate, disodium guanylate, caramel color, garlic powder, gum arabic, sugar, whey powder, yeast extract, onion powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionOatsSaltOlive oilGarlicSugarYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essentials, Breakfast Scramble, With Scrambled Eggs, Vegetables & Potatoes?
100 g of Essentials, Breakfast Scramble, With Scrambled Eggs, Vegetables & Potatoes has 197 kcal. Serving, 71 g, 71 g (71 g): about 140 kcal.
Is Essentials, Breakfast Scramble, With Scrambled Eggs, Vegetables & Potatoes high in protein?
Essentials, Breakfast Scramble, With Scrambled Eggs, Vegetables & Potatoes contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 9 g in serving, 71 g, 71 g (71 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Essentials, Breakfast Scramble, With Scrambled Eggs, Vegetables & Potatoes?
Essentials, Breakfast Scramble, With Scrambled Eggs, Vegetables & Potatoes has 12.7 g of total carbohydrates per 100 g, including 4.2 g of fiber and 1.4 g of sugars.
How much fat is in Essentials, Breakfast Scramble, With Scrambled Eggs, Vegetables & Potatoes?
Essentials, Breakfast Scramble, With Scrambled Eggs, Vegetables & Potatoes contains 9.9 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Essentials, Breakfast Scramble, With Scrambled Eggs, Vegetables & Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14% DV), iron (11% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essentials, Breakfast Scramble, With Scrambled Eggs, Vegetables & Potatoes?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1629340. License: CC0 1.0 (U.S. public domain). Source record dated September 18, 2018. Imported November 6, 2026.
- Open Food Facts, record 0759283001890. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.