Essential Waitrose & Partners Higher Welfare 10 Br
Packaged product Meat Essential Waitrose
Essential Waitrose & Partners Higher Welfare 10 Br contains 198 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 119 kcal.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 175 kcal per 100 g across 1,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.8 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.8 gbelow the median for meat (median 18.6 g)
- Fat14.5 gabove the median for meat (median 9 g)
- Saturated fat4.8 gabove the median for meat (median 3.3 g)
- Sodium1,000 mgin the top quarter of meat (median 656 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169170809
- Quantity
- 300 g
- Label serving
- 1 serving (60 g)
- Category
- Pork
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork loin (87%), water, salt, preservatives (sodium nitrate, sodium nitrite), antioxidant (sodium ascorbate) Preparation: Use separate kitchen utensils and surfaces for raw meat and cooked, or wash between uses. Wash hands after handling raw meat. Unwrap and dispose of packaging carefully. All cooking appliances vary This is a guide only. For best results grill. Ensure meat is thoroughly cooked. GRILL CHILLED 5 mins NUTRITION TYPICAL VALUES PER PER 2 AS SOLD 100g SLICES Energy 824 494 Energy kcal 198 119 Fat 14.5g 8.7g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schopfsteak Schweineschnitzel Hofstädter | 198 | 18 g | 0 g | 14 g |
| Schweinesteakes gewürzt BBQ | 198 | 17 g | 0.8 g | 14 g |
| Schweinenackensteak Paprika GrillMeister | 198 | 18 g | 2.1 g | 13 g |
| Chuleta de lomo de cerdo Mercadona | 198 | 20.6 g | 0.5 g | 12.8 g |
| Chopped Hacendado | 198 | 12.6 g | 7.2 g | 13.2 g |
| Oakhurst Slow Cooked BBQ Pulled Pork Oakhurst | 199 | 19.5 g | 7.8 g | 9.8 g |
| Codillo de cerdo a la parrilla La Cocina de Aldi | 199 | 20 g | 0.5 g | 13 g |
| Codillo de cerdo asado Hacendado | 199 | 17 g | 3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential Waitrose & Partners Higher Welfare 10 Br?
100 g of Essential Waitrose & Partners Higher Welfare 10 Br has 198 kcal. Serving, 1 serving, 60 g (60 g): about 119 kcal.
Is Essential Waitrose & Partners Higher Welfare 10 Br high in protein?
Essential Waitrose & Partners Higher Welfare 10 Br contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 10.1 g in serving, 1 serving, 60 g (60 g). About 34% of its calories come from protein. Compared with other meat, that is below the median (median 18.6 g).
How many carbs are in Essential Waitrose & Partners Higher Welfare 10 Br?
Essential Waitrose & Partners Higher Welfare 10 Br has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Essential Waitrose & Partners Higher Welfare 10 Br?
Essential Waitrose & Partners Higher Welfare 10 Br contains 14.5 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Essential Waitrose & Partners Higher Welfare 10 Br?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169170809. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Source description: "ESSENTIAL WAITROSE & PARTNERS HIGHER WELFARE 10 BR". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.