Essential Waitrose Breaded Chicken Steaks
Packaged product Beverages Waitrose
Essential Waitrose Breaded Chicken Steaks contains 209 kcal per 100 g. A serving, 1 steak, 126 g (126 g) provides about 263 kcal.
Roughly 42% of its calories come from fat, with 29% from protein and 29% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0.56 g | 2% |
| Total sugars L | 1.4 g | |
| Protein L | 15.2 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 29%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.2 gin the top quarter of beverages (median 0.6 g)
- Fiber0.56 gabove the median for beverages (median 0 g)
- Sugars1.4 gbelow the median for beverages (median 4.8 g)
- Fat9.7 gin the top quarter of beverages (median 0.1 g)
- Saturated fat1.5 gabove the median for beverages (median 0.1 g)
- Sodium247 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Ice Cream Coffee Lowe’s Foods | 209 | 3.3 g | 26.4 g | 9.9 g |
| Steak Tendre & plus | 209 | 16 g | 1.7 g | 15 g |
| Gateau au fromage blanc chocolat Légendes du Poitou | 209 | 8.8 g | 29 g | 6.3 g |
| Tuna Steak Waitrose | 209 | 24.5 g | 0 g | 12.3 g |
| Tescos steak mince 15% fat Tesck | 209 | 19.7 g | 0 g | 14.5 g |
| Steak haché Angus Bonval | 209 | 20 g | 0.5 g | 14 g |
| Northern Irish Beef Steak Mince 15% Fat Tesco | 209 | 19.7 g | 0 g | 14.5 g |
| 1 steak haché Charal | 209 | 19 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential Waitrose Breaded Chicken Steaks?
100 g of Essential Waitrose Breaded Chicken Steaks has 209 kcal. Serving, 1 steak, 126 g (126 g): about 263 kcal.
Is Essential Waitrose Breaded Chicken Steaks high in protein?
Essential Waitrose Breaded Chicken Steaks contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 19.1 g in serving, 1 steak, 126 g (126 g). About 29% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Essential Waitrose Breaded Chicken Steaks?
Essential Waitrose Breaded Chicken Steaks has 15 g of total carbohydrates per 100 g, including 0.56 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Essential Waitrose Breaded Chicken Steaks?
Essential Waitrose Breaded Chicken Steaks contains 9.7 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Essential Waitrose Breaded Chicken Steaks?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210009695. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.