Essential grains
Packaged product Grains and Pasta H-E-B
Essential grains contains 267 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 6.7 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gabove the median for grains and pasta (median 7.9 g)
- Fiber6.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars6.7 gin the top quarter of grains and pasta (median 2.1 g)
- Fat2.2 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium444 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220981571
- Quantity
- 24 oz
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Catonese Chow Mian Noodle Mian Noodle | 267 | 8.2 g | 55.3 g | 0.71 g |
| Japanese Ramen Noodles Sun On Food Co. | 267 | 13.3 g | 52.2 g | 1.7 g |
| High Fiber Cereal Trader Joe's | 267 | 10 g | 76.7 g | 1.7 g |
| Multi-Grain Belgian Loaf Farm Boy | 267 | 8 g | 53.3 g | 3.3 g |
| Black Rice Shi Yue Dai Tian | 267 | 6.7 g | 55.6 g | 2.2 g |
| 10 Grain Rice Mix Young Yang Blessing | 267 | 8.3 g | 56.7 g | 2.5 g |
| 7 Mixed Grain Rice Daifuku | 267 | 8.3 g | 56.7 g | 2.5 g |
| Mike Noodle Yau Mian | 267 | 8.2 g | 55.3 g | 0.71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential grains?
100 g of Essential grains has 267 kcal.
Is Essential grains high in protein?
Essential grains contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Essential grains?
Essential grains has 51.1 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Essential grains?
Essential grains contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Essential grains?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220981571. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.