Espresso
Packaged product Other Foods The Man Shake
Espresso contains 203 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 203 kcal.
Roughly 62% of its calories come from protein, with 20% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 44% of the Daily Value for zinc, 40% of the Daily Value for phosphorus and 36% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 2.3 g | |
| Protein L | 30 g | 60% |
| Vitamin A L | 190 µg | 21% |
| Vitamin C L | 15 mg | 17% |
| Vitamin D L | 2.5 µg | 13% |
| Vitamin E L | 2.5 mg | 17% |
| Riboflavin (B2) L | 0.4 mg | 31% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 50 µg | 13% |
| Vitamin B12 L | 0.7 µg | 29% |
| Calcium L | 400 mg | 31% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 150 mg | 36% |
| Phosphorus L | 500 mg | 40% |
| Potassium L | 210 mg | 4% |
| Zinc L | 4.8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 18%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of other foods (median 6.9 g)
- Fiber5.1 gin the top quarter of other foods (median 1.8 g)
- Sugars2.3 gbelow the median for other foods (median 3.5 g)
- Fat4.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat4.2 gabove the median for other foods (median 1.9 g)
- Sodium240 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Man Shake
- Barcode
- 9348378001559
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Jaln rgai NUTRITION INFORMATION SACHETS S PER SERVE Sugars SODIUM POTASSIUM GLUTEN TAMIN &S FOLAYE VITAMIN 88 VITAMIN B12 VITAMINO VITAMINE CALOUM RON MAGNESIUM PHOSPHORUS SELENIUM ZINO * * * * * * * * * * * * * * * * * * * * * * * * 4.38 4.20 690 9999999999999999 * X * * * * * * * * ACTIVE INGREDIENTS Total Caffeine Consent from mello Sinensis Torre Camellia Orway Green NW 2290 For our full range of health foods visit: www.themanshake.com Made in Austral from at least 17 Australian ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Patate briochée SDB Traiteur | 203 | 7.2 g | 16 g | 12 g |
| Grammelknödel Spar | 203 | 9.8 g | 22 g | 7.6 g |
| Crépinette E.Leclerc | 203 | 18 g | 1.1 g | 14 g |
| Espetadas de Peru Fácil & Bom | 203 | 15 g | 1 g | 15 g |
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| Sparibs au miel Lidl | 203 | 17.4 g | 9.4 g | 10.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espresso?
100 g of Espresso has 203 kcal. Serving, 1 portion, 100 g (100 g): about 203 kcal.
Is Espresso high in protein?
Espresso contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 30 g in serving, 1 portion, 100 g (100 g). About 62% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Espresso?
Espresso has 8.8 g of total carbohydrates per 100 g, including 5.1 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espresso?
Espresso contains 4.3 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Espresso contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (44% DV), phosphorus (40% DV), magnesium (36% DV), calcium (31% DV) and Riboflavin (B2) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Espresso?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348378001559. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.