Espresso Snack
Packaged product Snacks Rokeby Protein
Espresso Snack contains 92 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 147 kcal.
Roughly 42% of its calories come from carbohydrates, with 41% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 23% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91.9 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 9.6 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4.9 g | |
| Protein L | 9.4 g | 19% |
| Choline L | 0 mg | 0% |
| Calcium L | 305 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 42%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for snacks (median 7.3 g)
- Fiber1 gin the lowest quarter of snacks (median 4 g)
- Sugars4.9 gbelow the median for snacks (median 4.9 g)
- Fat1.7 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat1.1 gin the lowest quarter of snacks (median 3.6 g)
- Sodium75 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 35 mg |
|---|
Product details
- Brand
- Rokeby Protein
- Barcode
- 9336243004699
- Label serving
- 1 portion (160 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Snack ROKEBY Protein | 92 | 9.4 g | 9.6 g | 1.7 g |
| Classic Vanilla Snack Rokeby Protein | 92 | 9.4 g | 9.6 g | 1.7 g |
| Choc Chip Ice-cream Value | 92 | 0.8 g | 15.5 g | 2.9 g |
| Salade César snack Auchan Auchan snack | 92 | 7.9 g | 5 g | 4.2 g |
| Crispy potatoes Supervalu | 92 | 2.1 g | 13 g | 2.9 g |
| Snacks de arroz Amparito | 92 | 1.7 g | 18 g | 1.3 g |
| Kesar Mango Pulp Asli | 92 | 1 g | 22 g | 0 g |
| Blueberry acai flax oatmeal fruit squeeze, blueberry acai flax Munk Pack | 92 | 1.7 g | 18.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espresso Snack?
100 g of Espresso Snack has 92 kcal. Serving, 1 portion, 160 g (160 g): about 147 kcal.
How much protein is in Espresso Snack?
Espresso Snack contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 15 g in serving, 1 portion, 160 g (160 g). About 41% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Espresso Snack?
Espresso Snack has 9.6 g of total carbohydrates per 100 g, including 1 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espresso Snack?
Espresso Snack contains 1.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Espresso Snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Espresso Snack?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9336243004699. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.