Espresso Flake Icecream
Packaged product Dairy and Eggs Longos
Espresso Flake Icecream contains 106 kcal per 100 g. A serving, 1 portion, 188 ml (188 g) provides about 200 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 3.7 g | 19% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 42.6 mg | 2% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.2 g | |
| Protein L | 1.1 g | 2% |
| Calcium L | 26.6 mg | 2% |
| Iron L | 0.11 mg | 0.6% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars12.2 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat5.3 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat3.7 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium42.6 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longos
- Barcode
- 0772468035183
- Label serving
- 1 portion (188 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Classic Holiday eggnog Righteous | 106 | 2.7 g | 16 g | 3.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espresso Flake Icecream?
100 g of Espresso Flake Icecream has 106 kcal. Serving, 1 portion, 188 ml (188 g): about 200 kcal.
How much protein is in Espresso Flake Icecream?
Espresso Flake Icecream contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 1 portion, 188 ml (188 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Espresso Flake Icecream?
Espresso Flake Icecream has 14.4 g of total carbohydrates per 100 g, including 0 g of fiber and 12.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espresso Flake Icecream?
Espresso Flake Icecream contains 5.3 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Espresso Flake Icecream?
100 g contains 42.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468035183. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.