Espresso Crunch
Packaged product Other Foods The Conscious Bar
Espresso Crunch contains 440 kcal per 100 g. A serving, 10 square, 50 g (50 g) provides about 220 kcal.
Roughly 61% of its calories come from fat, with 32% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 24 g | 120% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 32%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 7.4 g)
- Fiber16 gin the top quarter of other foods (median 1.8 g)
- Sugars18 gin the top quarter of other foods (median 3.2 g)
- Fat38 gin the top quarter of other foods (median 6.6 g)
- Saturated fat24 gin the top quarter of other foods (median 2 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Conscious Bar
- Barcode
- 0198168046784
- Label serving
- 10 Square (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0198168046784. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.