Espárragos blancos de Navarra
Packaged product Beverages Carrefour
Espárragos blancos de Navarra contains 14 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 42% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (17 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1 gin the lowest quarter of beverages (median 1.5 g)
- Sugars1 gbelow the median for beverages (median 1.1 g)
- Fat0 gin the lowest quarter of beverages (median 0.24 g)
- Sodium360 mgabove the median for beverages (median 340 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 8431876106459
- Quantity
- 125 g
- Category
- Canned asparagus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
asparagus, water, salt, acidifier, citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Esparragos son ria | 14 | 1.1 g | 1.9 g | 0.5 g |
| Espárragos blancos j.vela | 14 | 1.2 g | 1.9 g | 0.5 g |
| Espárrago de navarra 6/10 Carrefour | 14 | 1.3 g | 1.8 g | 0 g |
| Espárrago de navarra 6/10 Carrefour | 14 | 1.3 g | 1.8 g | 0 g |
| Espárrago blanco extra de Navarra Deleitum | 14 | 1.1 g | 1.9 g | 0.5 g |
| Espárragos blancos Bamboleo | 14 | 1.5 g | 1.4 g | 0.1 g |
| Espárrago blanco extra de Navarra El Reynoceronte Blanco | 14 | 1.1 g | 1.9 g | 0.5 g |
| Esparragos Dia | 14 | 1.1 g | 1.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espárragos blancos de Navarra?
100 g of Espárragos blancos de Navarra has 14 kcal.
How much protein is in Espárragos blancos de Navarra?
Espárragos blancos de Navarra contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 42% of its calories come from protein.
How many carbs are in Espárragos blancos de Navarra?
Espárragos blancos de Navarra has 1.8 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espárragos blancos de Navarra?
Espárragos blancos de Navarra contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Espárragos blancos de Navarra?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876106459. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.