Escarola
Packaged product Other Foods O’délice
Escarola contains 17 kcal per 100 g. A serving, 65.0 g (65 g) provides about 11 kcal.
Roughly 53% of its calories come from protein, with 33% from carbohydrates and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium L | 11.8 mg | 0.5% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 33%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gin the lowest quarter of other foods (median 6.9 g)
- Fiber2.6 gabove the median for other foods (median 1.8 g)
- Sugars1 gbelow the median for other foods (median 3.5 g)
- Fat0.2 gin the lowest quarter of other foods (median 6.4 g)
- Sodium11.8 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- O’délice
- Barcode
- 0040558002002
- Label serving
- 65.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wok asiatique pak choi carottes mungo shiitakes Grand frais | 17 | 0.9 g | 2.9 g | 0.3 g |
| Wok asiatique Grand frais | 17 | 0.9 g | 2.9 g | 0.2 g |
| Tomaten Soep Knorr | 17 | 0.5 g | 2.9 g | 0.5 g |
| Gewürzgurken, cetrioli Despar | 17 | 0.8 g | 2 g | 0 g |
| Original Lucozade | 17 | 0 g | 3.8 g | 0 g |
| Jeunes Pousses Lidl | 17 | 1.7 g | 1 g | 0.5 g |
| Wok asiatique Grand frais | 17 | 0.9 g | 2.9 g | 0.5 g |
| Lemonade/kiwi Vitamin Well | 17 | 0 g | 4.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Escarola?
100 g of Escarola has 17 kcal. Serving, 65.0 g (65 g): about 11 kcal.
How much protein is in Escarola?
Escarola contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 65.0 g (65 g). About 53% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Escarola?
Escarola has 1 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Escarola?
Escarola contains 0.2 g of fat per 100 g.
How much sodium is in Escarola?
100 g contains 11.8 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040558002002. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.