Equal exchange chocolates, organic dark chocolate, panama
Packaged product Sweets and Desserts Equal Exchange Chocolates
Equal exchange chocolates, organic dark chocolate, panama contains 595 kcal per 100 g. A serving, 9 pieces, 37 g (37 g) provides about 220 kcal.
Roughly 69% of its calories come from fat, with 24% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 518 kcal per 100 g across 4,452 products.
100 g provides 108% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 595 kcal | |
| Total fat L | 48.6 g | 62% |
| Saturated fat L | 29.7 g | 149% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 37.8 g | 14% |
| Dietary fiber L | 13.5 g | 48% |
| Total sugars L | 18.9 g | |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 19.5 mg | 108% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 24%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber13.5 gin the top quarter of sweets and desserts (median 2.9 g)
- Sugars18.9 gin the lowest quarter of sweets and desserts (median 47.8 g)
- Fat48.6 gin the top quarter of sweets and desserts (median 31 g)
- Saturated fat29.7 gin the top quarter of sweets and desserts (median 17.5 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 78 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 595 kcal | 595 kcal |
| Protein | 10.8 g | 10.8 g |
| Carbohydrates | 37.8 g | 37.8 g |
| Fat | 48.7 g | 48.6 g |
| Fiber | 13.5 g | 13.5 g |
| Sugars | 18.9 g | 18.9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Equal Exchange Chocolates
- Barcode
- 0745998903086
- Label serving
- 9 PIECES (37 g)
- Category
- Chocolate candies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*organic chocolate liquor, *organic raw cane sugar, *organic cocoa butter, *organic ground vanilla beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deliciously rich dark chocolate Divine | 595 | 7.1 g | 45.2 g | 45.2 g |
| Dark Chocolate Dream, Dark Chocolate Bar, Almond The Hain Celestial Group Inc. | 595 | 7.1 g | 50 g | 40.5 g |
| Organic Dark Chocolate 70% Cacao Pascha | 595 | 9.5 g | 45.2 g | 40.5 g |
| Organic Dark Chocolate Maca Bar Pascha | 595 | 7.1 g | 50 g | 40.5 g |
| Organic Dark Chocolate Pascha | 595 | 9.5 g | 45.2 g | 40.5 g |
| Dark chocolate with mint crisp, mint crisp Divine | 595 | 7.1 g | 47.6 g | 42.9 g |
| Dark chocolate with raspberries Divine | 595 | 7.1 g | 45.2 g | 45.2 g |
| Heart Of Darkness Chocolate Marou Chocolate | 595 | 9.5 g | 45.5 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2012735. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0745998903086. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.