EQ Protein XL Cookie
Packaged product Sweets and Desserts EQ Food
EQ Protein XL Cookie contains 453 kcal per 100 g. A serving, 1 portion, 62.5 g (62.5 g) provides about 283 kcal.
Roughly 48% of its calories come from fat, with 34% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 12.2 g | 61% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 38.1 g | 14% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 16.5 g | |
| Protein L | 20.3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 34%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.3 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber5.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars16.5 gbelow the median for sweets and desserts (median 20.8 g)
- Fat23.5 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat12.2 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium214 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EQ Food
- Barcode
- 0781005751042
- Label serving
- 1 portion (62.5 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Tombstones Aldi | 453 | 4.8 g | 42.2 g | 28.4 g |
| Cruesli Crispy Chocolate Limited Edition Quaker | 453 | 7.6 g | 60 g | 19 g |
| Tesco Red Velvet Cupcake 2 Pack Tesco | 453 | 3.2 g | 60.9 g | 13.4 g |
| 4 Milk Chocolate & Orange Cookies Tesco Finest | 453 | 5.2 g | 62.6 g | 19.7 g |
| Candies, fudge, chocolate marshmallow, prepared-from-recipe | 453 | 2.3 g | 71.3 g | 17.5 g |
| Peanut Butter Cup Gourmet Cookies Big Y | 453 | 3.8 g | 64.2 g | 20.8 g |
| Black Sesame Cookie Rolls Toko | 453 | 8 g | 74 g | 14 g |
| Cookies tout chocolat sans gluten Nature & Cie | 453 | 7.1 g | 61 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0781005751042. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.