épeautre soufflé
Packaged product Breakfast Cereals Delhaize
Épeautre soufflé contains 364 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (366 kcal per 100 g).
100 g provides 129% of the Daily Value for manganese, 56% of the Daily Value for copper and 43% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 6.8 mg | 43% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 44.8 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.9 mg | 2% |
| Iron L | 4.4 mg | 25% |
| Magnesium L | 135 mg | 32% |
| Phosphorus L | 399 mg | 32% |
| Potassium L | 386 mg | 8% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.51 mg | 56% |
| Manganese L | 3 mg | 129% |
| Selenium L | 12.7 µg | 23% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 76%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of breakfast cereals (median 13 g)
- Fiber9 gin the top quarter of breakfast cereals (median 7.2 g)
- Fat2 gin the lowest quarter of breakfast cereals (median 2.4 g)
- Saturated fat0.3 gin the lowest quarter of breakfast cereals (median 0.4 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400113611295
- Quantity
- 150 gr
- Category
- Puffed spelt
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
puffed spelt (wheat) 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gepofte spelt JUMBO | 364 | 16 g | 66 g | 2 g |
| Bio-Dinkel-Pops Spar Natur*pur | 364 | 16 g | 66 g | 2 g |
| Bio Dinkel gepufft KoRo | 366 | 14 g | 68 g | 2.4 g |
| Épeautre Soufflé Prozis | 366 | 14 g | 68 g | 2.4 g |
| Orkisz Soligrano | 366 | 14 g | 68 g | 2.4 g |
| Farro soffiato integrale bio Poggio del Farro | 362 | 14 g | 68 g | 2.5 g |
| Farro soffiato Naturasi | 359 | 13 g | 69 g | 1.9 g |
| Farro soffiato monococco biologico Despar | 359 | 13 g | 66 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in épeautre soufflé?
100 g of épeautre soufflé has 364 kcal.
Is épeautre soufflé high in protein?
Épeautre soufflé contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 13 g).
How many carbs are in épeautre soufflé?
Épeautre soufflé has 66 g of total carbohydrates per 100 g, including 9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in épeautre soufflé?
Épeautre soufflé contains 2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does épeautre soufflé contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (129% DV), copper (56% DV), Niacin (B3) (43% DV), magnesium (32% DV) and phosphorus (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in épeautre soufflé?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113611295. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.