Entenmanns pop’ems (pumpkin)

Packaged product Other Foods Entenmann's

Entenmanns pop’ems (pumpkin) contains 462 kcal per 100 g.

Roughly 49% of its calories come from fat, with 48% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Entenmanns pop’ems (pumpkin) by Entenmann's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
462kcal per 100 g
3.8 gprotein
55.8 gcarbohydrates
25 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 462 kcal
Total fat L 25 g 32%
Saturated fat L 11.5 g 58%
Sodium L 288 mg 13%
Total carbohydrates L 55.8 g 20%
Dietary fiber L 1.9 g 7%
Total sugars L 34.6 g
Protein L 3.8 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 48%Fat: 49%462kcal / 100 g
  • Protein 3%
  • Carbohydrates 48%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.8 gbelow the median for other foods (median 7.4 g)
  • Fiber1.9 gabove the median for other foods (median 1.8 g)
  • Sugars34.6 gin the top quarter of other foods (median 3.2 g)
  • Fat25 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat11.5 gin the top quarter of other foods (median 2 g)
  • Sodium288 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Entenmann's
Barcode
13533663
Quantity
15 oz
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 13533663. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Entenmanns pop’ems (pumpkin)?

100 g of Entenmanns pop’ems (pumpkin) has 462 kcal.

How much protein is in Entenmanns pop’ems (pumpkin)?

Entenmanns pop’ems (pumpkin) contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Entenmanns pop’ems (pumpkin)?

Entenmanns pop’ems (pumpkin) has 55.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 34.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Entenmanns pop’ems (pumpkin)?

Entenmanns pop’ems (pumpkin) contains 25 g of fat per 100 g, of which 11.5 g is saturated (58% of the Daily Value).

How much sodium is in Entenmanns pop’ems (pumpkin)?

100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 1, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.