Ensure Regular
Packaged product Other Foods Ensure
Ensure Regular contains 102 kcal per 100 g. A serving, 1 bottle, 235 ml (235 g) provides about 240 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 290 kcal per 100 g across 1,547 products.
100 g provides 21% of the Daily Value for Vitamin E, 21% of the Daily Value for Vitamin C and 14% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.43 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 2.1 mg | 0.7% |
| Sodium L | 89.4 mg | 4% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.7 g | |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 102 µg | 11% |
| Vitamin C L | 19.1 mg | 21% |
| Vitamin D L | 2.1 µg | 11% |
| Vitamin E L | 3.2 mg | 21% |
| Calcium L | 149 mg | 11% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 34 mg | 8% |
| Phosphorus L | 106 mg | 9% |
| Potassium L | 191 mg | 4% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 6 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for other foods (median 6.7 g)
- Sugars7.7 gin the top quarter of other foods (median 0.6 g)
- Fat2.6 gabove the median for other foods (median 0.02 g)
- Saturated fat0.43 gabove the median for other foods (median 0 g)
- Sodium89.4 mgbelow the median for other foods (median 92 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ensure
- Barcode
- 0055325004141
- Label serving
- 1 bottle (235 ml)
- Category
- Dietary supplements
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Welless AZ IN's | 102 | 0.02 g | 26 g | 0.9 g |
| Foodie Vanilla Ehrmann | 103 | 7.5 g | 6 g | 5 g |
| Boost Mega 20g Protein Boost | 101 | 8.4 g | 11.8 g | 2.2 g |
| Foodie Ehrmann | 103 | 7.5 g | 6.1 g | 5 g |
| Sondalis standard fibres Nestlté Health Science | 103 | 3.9 g | 13.5 g | 3.4 g |
| Pediasure fiber vainilla Abbott | 101 | 2.8 g | 10.9 g | 5 g |
| Ensure Ensure | 104 | 3.8 g | 16.5 g | 2.5 g |
| Cacao. Whey Essential nutrition | 104 | 22 g | 4.5 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure Regular?
100 g of Ensure Regular has 102 kcal. Serving, 1 bottle, 235 ml (235 g): about 240 kcal.
How much protein is in Ensure Regular?
Ensure Regular contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 bottle, 235 ml (235 g). About 15% of its calories come from protein. Compared with other other foods, that is below the median (median 6.7 g).
How many carbs are in Ensure Regular?
Ensure Regular has 15.3 g of total carbohydrates per 100 g, including 0 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure Regular?
Ensure Regular contains 2.6 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
What vitamins and minerals does Ensure Regular contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (21% DV), Vitamin C (21% DV), zinc (14% DV), calcium (11% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure Regular?
100 g contains 89.4 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055325004141. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.