Ensure Plus
Packaged product Other Foods Ensure
Ensure Plus contains 148 kcal per 100 g. A serving, 237.0 g (237 g) provides about 351 kcal.
Roughly 57% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 26% of the Daily Value for Vitamin B12, 23% of the Daily Value for copper and 21% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 97 mg | 4% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 8 g | |
| Added sugars L | 7.6 g | 15% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 94.9 µg | 11% |
| Vitamin C L | 12.7 mg | 14% |
| Vitamin D L | 3.4 µg | 17% |
| Vitamin E L | 3.2 mg | 21% |
| Vitamin K L | 6.8 µg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 3.4 mg | 21% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 42 µg | 11% |
| Vitamin B12 L | 0.63 µg | 26% |
| Choline L | 58 mg | 11% |
| Calcium L | 139 mg | 11% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 34 mg | 8% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 232 mg | 5% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0 mg | 0% |
| Selenium L | 7 µg | 13% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 57%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for other foods (median 6.9 g)
- Fiber0.4 gbelow the median for other foods (median 1.8 g)
- Sugars8 gabove the median for other foods (median 3.5 g)
- Fat4.6 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.63 gbelow the median for other foods (median 1.9 g)
- Sodium97 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Other components (2)
| Vitamin A, IU L | 527 IU |
|---|---|
| Folic acid L | 25 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 148 kcal | 148 kcal |
| Protein | 6.8 g | 5.5 g |
| Carbohydrates | 19.8 g | 21.1 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 0.42 g | 0.4 g |
| Sugars | 8 g | 8 g |
| Sodium | 97 mg | 97 mg |
Product details
- Brand
- Ensure
- Barcode
- 0070074538105
- Label serving
- 237.0 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, corn maltodextrin, sugar, milk protein concentrate, vegetable oils (canola, corn), cocoa powder (processed with alkali), less than 0.5% of: vitamins and minerals, nonfat milk, soy lecithin, cellulose gel, cellulose gum, carrageenan, natural and artificial flavor, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zamburiñas en salsa de vieira Guau | 148 | 9.5 g | 6.2 g | 9.5 g |
| Poulethack Coop | 148 | 18 g | 0 g | 8.4 g |
| Faux filets Charal | 148 | 22 g | 0 g | 6.7 g |
| Faux filet Charal | 148 | 22 g | 0 g | 6.7 g |
| Prosciutto cotto alta qualità Bennet | 148 | 21 g | 8 g | 6.9 g |
| Spicy Enchilada Bowl Mosaic Foods | 148 | 6.4 g | 15.3 g | 6.9 g |
| French fries MC CAIN | 148 | 2.2 g | 21 g | 5.5 g |
| Premium Vanilla FatBoy | 148 | 2.8 g | 22.6 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure Plus?
100 g of Ensure Plus has 148 kcal. Serving, 237.0 g (237 g): about 351 kcal.
How much protein is in Ensure Plus?
Ensure Plus contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 13 g in serving, 237.0 g (237 g). About 15% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Ensure Plus?
Ensure Plus has 21.1 g of total carbohydrates per 100 g, including 0.4 g of fiber and 8 g of sugars.
How much fat is in Ensure Plus?
Ensure Plus contains 4.6 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
What vitamins and minerals does Ensure Plus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (26% DV), copper (23% DV), Pantothenic acid (B5) (21% DV), Niacin (B3) (21% DV) and Vitamin E (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure Plus?
100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2214693. License: CC0 1.0 (U.S. public domain). Source record dated October 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0070074538105. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.