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Ensure, High Protein Powder, Vanilla, Vanilla

Packaged product Beverages Ensure

Ensure, High Protein Powder, Vanilla, Vanilla contains 325 kcal per 100 g. A serving, 2 scoops, 40 g (40 g) provides about 130 kcal.

Roughly 52% of its calories come from protein, with 39% from carbohydrates and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

325kcal per 100 g
50 gprotein
37.5 gcarbohydrates
3.8 gfat
130kcal in serving, 2 scoops, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 325 kcal
Total fat L 3.8 g 5%
Saturated fat L 2.5 g 13%
Trans fat L 0 g
Cholesterol L 138 mg 46%
Sodium L 375 mg 16%
Total carbohydrates L 37.5 g 14%
Dietary fiber L 15 g 54%
Total sugars L 5 g
Protein L 50 g 100%
Potassium L 400 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 52%Carbohydrates: 39%Fat: 9%325kcal / 100 g
  • Protein 52%
  • Carbohydrates 39%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium9%

Nutritional insights

  • Protein50 gin the top quarter of beverages (median 0.7 g)
  • Fiber15 gin the top quarter of beverages (median 0.05 g)
  • Sugars5 gabove the median for beverages (median 4.9 g)
  • Fat3.8 gabove the median for beverages (median 0.2 g)
  • Saturated fat2.5 gin the top quarter of beverages (median 0.1 g)
  • Sodium375 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 325 kcal325 kcal
Protein 50 g50 g
Carbohydrates 37.5 g37.5 g
Fat 3.8 g3.8 g
Fiber 15 g15 g
Sugars 5 g5 g
Sodium 375 mg375 mg

Product details

Brand
Ensure
Barcode
0070074630847
Quantity
2 SCOOPS
Label serving
2 SCOOPS (40 g)
Category
Beverages
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whey Protein Concentrate (Whey Protein Con-Centrate, Soy Lecithin), Polydextrose. Micellar Casein, Waxy Maize Starch-Modified, Short-Chain Fructooligosac-Charides; Less Than 2% Of The Following: Artificial Flavor, Ascorbic Acid, Dl-Alpha-Tocopheryl Acetate, Salt, Corn Maltodextrin, Sucralose, Acesulfame Potassium, Thiamine Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydro-Chloride, Folic Acid, Cyanocobalamin And Calcium Panto-Thenate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1838332. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0070074630847. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ensure, High Protein Powder, Vanilla, Vanilla?

100 g of Ensure, High Protein Powder, Vanilla, Vanilla has 325 kcal. Serving, 2 scoops, 40 g (40 g): about 130 kcal.

Is Ensure, High Protein Powder, Vanilla, Vanilla high in protein?

Ensure, High Protein Powder, Vanilla, Vanilla contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 20 g in serving, 2 scoops, 40 g (40 g). About 52% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Ensure, High Protein Powder, Vanilla, Vanilla?

Ensure, High Protein Powder, Vanilla, Vanilla has 37.5 g of total carbohydrates per 100 g, including 15 g of fiber and 5 g of sugars.

How much fat is in Ensure, High Protein Powder, Vanilla, Vanilla?

Ensure, High Protein Powder, Vanilla, Vanilla contains 3.8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Ensure, High Protein Powder, Vanilla, Vanilla?

100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.