Ensure Gold
Packaged product Other Foods Abbott
Ensure Gold contains 123 kcal per 100 g. A serving, 220 ml (220 g) provides about 270 kcal.
Roughly 52% of its calories come from carbohydrates, with 31% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 73% of the Daily Value for iron, 18% of the Daily Value for zinc and 14% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat | not reported | |
| Trans fat L | 0.082 g | |
| Cholesterol L | 115 mg | 38% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5 g | 10% |
| Vitamin A L | 124 µg | 14% |
| Calcium L | 56.8 mg | 4% |
| Iron L | 13.2 mg | 73% |
| Magnesium L | 10.9 mg | 3% |
| Zinc L | 2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 52%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for other foods (median 6.9 g)
- Fat4.1 gbelow the median for other foods (median 6.4 g)
- Sodium149 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Product details
- Brand
- Abbott
- Barcode
- 8710428020512
- Label serving
- 220 ml
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure Gold?
100 g of Ensure Gold has 123 kcal. Serving, 220 ml (220 g): about 270 kcal.
How much protein is in Ensure Gold?
Ensure Gold contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 11 g in serving, 220 ml (220 g). About 17% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Ensure Gold?
Ensure Gold has 15.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure Gold?
Ensure Gold contains 4.1 g of fat per 100 g.
What vitamins and minerals does Ensure Gold contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (73% DV), zinc (18% DV) and Vitamin A (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure Gold?
100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710428020512. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.